Light plate featuring chicken pasta salad topped with Caesar dressing a nutritious option for healthy dining
Salad of the Week:

Salad of the Week:

Chicken Caesar Pasta Salad - $10

A protein-packed twist on a classic favorite! Tender chicken breast, crisp shredded romaine, and refreshing cucumber are tossed with protein+ rotini pasta and creamy Caesar yogurt dressing. Finished with a sprinkle of shredded parmesan, this flavorful and satisfying salad is perfect for a light yet filling meal!

Nutrition Facts: 

Calories 307  Protein: 21g  Carbs: 39g  Fat: 7g

Individual Meal Items:

Individual Meal Items:

Sweet and Spicy Chicken Bowl - $14 / Family Size $65

A bold fusion of flavors in every bite! Tender grilled chicken breast seasoned with garlic powder, onion powder, cayenne, and black pepper is served over fluffy basmati rice with red onion, jalapeño peppers, and unsweetened diced pineapple for the perfect balance of heat and sweetness. Tossed in G Hughes Sweet Chili Sauce and topped with fresh cilantro, this bowl is a deliciously guilt-free way to fuel your day!

Chicken Caesar Wrap  - $10

A fresh twist on a classic favorite! Juicy, perfectly seasoned grilled chicken tenderloins—infused with a blend of garlic, onion, paprika, salt, and pepper—are paired with crisp romaine lettuce, shredded Parmesan, and zesty Caesar dressing. Finished with a hint of red onion for extra flavor, all wrapped in a soft low-carb tortilla for a deliciously balanced meal!

Calories: 345  Protein: 43g  Carbs: 24  Fat: 12g

Grilled chicken teriyaki rice bowl with pineapple and onions A tasty and balanced meal in a wooden bowl
Chicken Caesar Wrap Filled with Romaine, Grilled Chicken, and Dressing on a Wooden Board
Freshly baked bacon and egg muffins with cheese isolated on white
Tasty breakfast burrito with eggs
Breakfast Options:

Breakfast Options:

Starbucks Egg White Dupe (set of 2) - $7

Light, fluffy, and protein-packed — these savory bites are a smart start to your day. Made with whipped egg whites, fat-free cottage cheese, and melty fat-free mozzarella for a creamy, satisfying texture. Crisp bacon adds a savory crunch, and a sprinkle of everything bagel seasoning brings that classic flavor twist. A perfect grab-and-go option that doesn’t compromise on taste or macros.

Serving Size: 1 bite (Two total servings)

Calories: 72  Protein: 14g  Carbs: 3g  Fat: 0g

Egg, Beef and Cheese Burrito - $8

Kickstart your day with this protein-packed, flavor-loaded breakfast burrito! Made with 93% lean beef, fluffy scrambled eggs, and crispy center-cut bacon, all wrapped in a low-carb tortilla and melted Italian shredded cheese. Seasoned to perfection with minced garlic, paprika, onion powder, salt, and pepper, then finished with a bold Sriracha mayo chili sauce for the perfect kick. Balanced, satisfying, and ready to fuel your morning!

Calories: 500  Protein: 50g  Carbs: 34g  Fat: 29.5g

Healthy Sweet Tooth Desserts:

Healthy Sweet Tooth Desserts:

White Chocolate Peanut Butter Cup Protein Pudding - $8

A decadent, guilt-free treat that tastes like dessert but fuels like a meal. This creamy protein pudding blends rich Vanilla Core Elite protein with zero-sugar white chocolate pudding mix and velvety peanut butter powder for a sweet and satisfying combo. Lightly sweetened with zero-calorie granulated sugar, topped with a cloud of fat-free Reddi Whip and sprinkled with no-sugar-added Lily's white chocolate chips. Packed with flavor, not guilt — your perfect post-workout indulgence or anytime pick-me-up.

Calories: 387  Protein: 47g  Carbs: 30g  Fat: 5g

 

A creamy peanut butter milkshake levitating mid-air with peanut crumble and whipped cream, on a soft beige background